If you're like me, it's easy to spiral out of control in the holiday season. Anybody else switch over to pumpkin pie for breakfast after Thanksgiving? Or...
5 Easy and Fun Holiday Health Practices
Your Pregnant Pelvis - Mobility and Stability
To have a comfortable pregnancy, and most importantly, a safe and comfortable birth, your hips and sacrum must find the balance between mobility and...
Beautiful gratitude practices for a healthy body and mind
As we discussed in our last blog, there is no antidote for the stress of the holiday hustle like gratitude. So just in time for Thankgiving, here are a...
Gratitude Improves my Health?
Heading into the Holidays, we often begin to stress - focusing on all the gifts that need to be bought, food that needs to be made, and items on the to-do...
5 Tips to Make Intermittent Fasting Easy, Fun, and Effective
As we mentioned in our last blog, Intermittent Fasting (IMF) is a great way to decrease inflammation, reduce insulin and its toxic load on the body, all...
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